The CC system (beginner version)

This program is designed to increase your strength in the fundamentals of calisthenics.

It is focused on building a strong foundation in the basics before you go into harder skills or weighted calisthenics.

No matter if you can do 5 pullups or struggling to get your first pushup. It'll take you from ZERO to HERO.

The plan includes:

• A step-by-step guide to achieving 15 pullups, 25 dips and 40 pushups

• Muscle up guide

• Handstand guide

• L-sit guide

• Form demonstration with voiceovers explaining the correct execution of each exercise.

• Routines which are divided into phases depending on your level.

• How to progressively overload each exercise efficiently.

• Mistakes to avoid to develop good habits early on.

Equipment required:

Access to a pullup bar & dip bars 

Resistance bands