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Conquer Calisthenics
The Conquer Calisthenics System eBook
The Conquer Calisthenics System eBook
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$49.00 USD
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$100.00 USD
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Everything you need to know to go from ZERO to HERO in Calisthenics & Gym
- How to master the basics (15 pullups, 25 dips, 40 pushups which is required before adding weight)
- Best progressive overload methods for weighted calisthenics & weight training)
- Best gym exercises that compliment calisthenics in order to reach superhuman strength.
- Full Calisthenics Skills Guide (Muscle up, Handstand, Planche, Human Flag & many more)
- Example workout routines for all the skills as well as tips
- Explanation of each exercise with goals to hit before moving on
- Workout splits based on goals (skills, weighted or basics)
- Full example workout routine
- Diet tips & advice
- 10 training mistakes to avoid
- Much more valuable information that will last a lifetime.
Requirements:
Gym membership
Resistance bands
Parallettes (optional)
Any updates in the program (requests, added information etc.) will be sent to your email free of charge.
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