The Conquer Calisthenics System

Everything you need to know to go from ZERO to HERO in Calisthenics & Gym

• How to master the basics (15 pullups, 25 dips, 40 pushups which is required before adding weight)

• Best progressive overload methods for weighted calisthenics & weight training)

• Best gym exercises that compliment calisthenics in order to reach superhuman strength.

• Full Calisthenics Skills Guide (Muscle up, Handstand, Planche, Human Flag & many more)

• Example workout routines for all the skills as well as tips

• Explanation of each exercise with goals to hit before moving on

• Workout splits based on goals (skills, weighted or basics)

• Full example workout routine

• Diet tips & advice

• 10 training mistakes to avoid

• Much more valuable information that will last a lifetime.

Requirements:

Gym membership

Resistance bands

Parallettes (optional)

Any updates in the program (requests, added information etc.) will be sent to your email free of charge.